Folic acid is often called the B9 is one jenit nutrients included in the vitamin B complex group. Type of nutrition content of this one was very important for the health of the human body. Therefore an obligation to be able balanced intake of folic acid every day especially for pregnant women. Foods that contain folic acid is one food that is needed by the body to support health. In this case there are several cases of folic acid deficiency can cause serious problems. One of them is that it can make the fetus is born with defects condition. Not only for the health of the fetus alone but also to assist in the healing of various diseases. As in the above explanation if is included in the vitamin B complex group where folic acid content itself is a B vitamin that can dissolve in water. fotat acid or better known in the medical world with the name of folate is available in natural form which can be found in various foods. Want to know what foods contain folic acid? But we discuss the foods that contain folic acid, let us know in advance the benefits and importance of folic acid to meet their needs. Immediately following note on the review!
Benefits of Folic Acid
Folic acid has an important role for the body whose role is to produce cells in the body including generating DNA and RNA that is needed in the formation of hemoglobin with the help of iron. According to some studies have suggested that folic acid is also useful to help prevent serious diseases such as heart disease by controlling the levels of plasma homocysteine. Not only that folic acid also has the benefit of maintaining new cells at the time of entering into the period of embryonic and fetal pregnancy.
Then so can we that meet the needs of folic acid is very important to do. Especially for pregnant women, because it is basically a group of pregnant women who most need the intake of folic acid that serves to make the blood during pregnancy. Women who are at a disproportionate risk of neural tube birth defects or those who had given birth defect is emphasized to meet the needs of folic acid. To prevent that pregnant women need at least 400 mcg of folic acid every day for one month before conception and during the first three months of pregnancy.
Benefits and Foods Containing Folic Acid
Nuts
Folic acid or vitamin B9 is indeed widely available in foods such as nuts. Besides nuts also contain no less important for the health of protein, calcium and vitamins. Simply by eating 200 grams of beans, you'll get 180 mikrogaram folate.
Fruits
Besides nuts, foods that contain more folic acid are fruits. Such as melon, banana, mango, and avocado. All kinds of fruits are very beneficial to the body which can help strengthen the immune system.
Vegetable
Last foods containing folic acid are vegetables such as broccoli, lettuce, cabbage, and spinach. Various types of vegetables that have a high content of folic acid is very beneficial for health.
Now that's some full explanation of the benefits and foods that contain folic acid.
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